Unlimited access to workout library
Nutrition guide and recipe ebook
A supportive, online community
BUILD MUSCLE & BURN FAT
With workouts combining compound and resistance movements, we’ll target your muscles effectively and efficiently to build lean muscle mass and burn fat. You’ll maximize calories burned both during, and after your workouts to get you looking and feeling better than you ever thought possible.
Because we spend so much time in poor static positions, our body gets ‘tight’ and lacks both optimal range-of-motion and adequate activation of specific muscle groups. My training is designed to improve your posture, mobility and flexibility, so that you can move better and feel better.
GET FIT FOR PREGNANCY
Hey, mama! This is the place for you. As a certified prenatal coach, and having experienced my own pregnancy, I’ve designed safe workouts for all trimesters to help you prepare for birth, build your strength, support postnatal transitions—and have some FUN at the same time.
What Our Clients Are Saying
Working out with Cristina is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Cristina is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions, making them fun and challenging at the same time.
Cristina’s style is warm and personable. She challenges me to achieve my fitness goals with a balanced approach, both pushing me to succeed, yet patient with the process. She listens well to my needs and is both educational and supportive.
When I started training with Cristina 6 months ago, I weighed 170 lbs. I now weigh 155 lbs, my body fat has dropped significantly and I have gained leaned muscle mass. My self-esteem is higher and I've never felt better physically or mentally than I do now. I believe that Cristina’s personal training programs have changed my life for the best.
Cristina has been my personal trainer for a year following the birth of my second child. The results I have achieved to date are largely due to her perfect combination of diverse training & challenging yet achievable goal setting.