The birth of my son was the most empowering, emotionally challenging and life changing experience of my life. I’ve sat down to write the story of his birth countless times, but every time I could feel this block in sharing, a vulnerability I was uncomfortable with. I’m finally ready to share...
Delicious Healthy Brownies
Who can guess the secret ingredient in these brownies? I'm not good at keeping my own secrets. Zucchini! 🥒 These vegan zucchini brownies hit the SPOT for that sweet craving and sneaks in veggies aswell. These are chocolaty, fudgey, and moist and the zucchini is undetectable! 😍 DRY INGREDIENTS: 3/4...
Why it’s important to exercise during pregnancy
Pregnancy is a time for rest and relaxation, right? We’re constantly telling pregnant women to take a load off and kick up their feet. While it’s true that you should respect and care for your body, and sometimes that means extra rest and the occasional indulgence, maintaining an exercise regimen...
Hearty Herb and Chickpea Stew with Rice
Pregnancy + Winter = Craving something warm, hearty, and healthy. I've got you covered - even if you aren't pregnant. This quick and easy one pan 30 minute meal is the perfect weeknight winter dish. Finish each bowl off with a dollop of yogurt and brown rice for a healthy,...
Light and Fluffy Hummus
Updated: Jan 25 Hummus is proof that some of the best tasting things in life are the simplest to make! Hummus is so versatile - it's perfect for breakfast with eggs, as a spread on pita, in a sandwich, in a salad, or bowl…the possibilities are endless. This hummus is lighter...
Pumpkin Spiced Protein Balls
Pumpkin season is arguably the BEST season of the year, and I can't get enough of these delicious, moist, pumpkin spiced protein balls. This is the 3rd batch I've made, and I think I've now perfected the recipe. But I'll let you be the judge of that! If you're into...
Peanut Butter Banana Oat Bars
These bars are perfect for a healthy pre-workout or post-workout snack. They are high in fibre, protein, and healthy carbs to give you an extra boost of energy. They have a moist, fluffy, banana bread texture (without the flour). They are SO easy to make. Just mix the ingredients, spread...
How to Make The Most Of Your Workout When You Don’t Have A Lot of Time
Updated: Aug 17, 2020 Fitting in workouts can be challenging when your days are filled with so many other obligations - I get it. So, if you're pressed on time but still want to exercise, try these 5 fitness hacks that can help you workout for a short amount of time...