Pumpkin Spiced Protein Balls

Pumpkin season is arguably the BEST season of the year, and I can’t get enough of these delicious, moist, pumpkin spiced protein balls. This is the 3rd batch I’ve made, and I think I’ve now perfected the recipe. But I’ll let you be the judge of that!

If you’re into grain-free, quick, healthy snacks, then these are for you. These bites are an explosion of fall flavour and so easy to make.

Let’s talk protein. I used North Coast Naturals Cold Pressed Pumpkin Protein (made from pumpkin seeds). I love this brand because it provides a whole-food based solution. Pumpkin is a complete protein – it contains all 9 essential amino acids. It packs protein with 17g of protein per serving, and 62% Magnesium. You can also sub for your choice of vanilla or unflavoured protein.

HOW TO MAKE THEM:

Add all wet ingredients into a bowl – mix

Add dry ingredients – mix

Form into balls and roll onto a plate with shredded coconut

That’s it!

So easy.

So good.

These balls are best kept in the fridge and can stay fresh for about a week. You can also make a double batch and keep some in the freezer.

RECIPE ADAPTIONS:

Sub maple syrup for your favourite nut butter or honey

Add cacao nibs for an extra crunch

INGREDIENTS:

1 scoop protein powder

1/3 cup of pumpkin puree

1/4 cup maple syrup

1 tsp vanilla extract

1/4 cup hemp seeds

1/4 cup cacao powder

2 Tbs chia seeds

Dash(es) of cinnamon powder

Dash (or 10) of pumpkin spice

1/3 cup of shredded coconut for dusting

INSTRUCTIONS:

In a medium sized bowl, add pumpkin puree, maple syrup and vanilla extract. Use a fork to mash and mix well.

Add dry ingredients – hemp, cacao, chia, cinnamon, and pumpkin spice. Mix well

Once all ingredients are incorporated, roll into small balls.

Spread coconut onto a small plate and roll each ball in the coconut so they are evenly coated.

Makes 12 balls

Store in a container in the fridge (or freezer)

Enjoy 🙂

NUTRITION FACTS:

Per 1 ball: 90 calories

Carb: 9 g

Protein: 5 g

Fat: 4 g